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  • Bite Sized Goal Setting Theory

    I want to talk to you about an aspect of goal-setting today that often gets overlooked and is really really really effective in helping you achieve your goals. So everyone talks…

  • A Life Changing Social Anxiety Hack

    So I have a little tip for everyone who has a little bit of social anxiety and has trouble making friends and connecting with other people and this one’s really gonna…

  • how to be happy

    No One Taught You How To Be Happy

    Anyone who is trying to sell you on this idea that they know the key to happiness and exactly how to be happy and that they’ve got a door for you…

  • What It Takes To Boost Low Self Esteem

    You are capable more than you could ever possibly imagine.You are capable of amazing things. You are capable of making the dent that you want to make in this universe. You…

  • developing mindfulness

    Developing Mindfulness And Why It Matters

    This practice of mindfulness and the idea of mindfulness which often gets very convoluted at times is really about being where you are, doing what you are doing… when you are…

  • don't worry about the problem

    Don’t Worry About The Problem

    Waste absolutely no time worrying about the problem. Right? “Oh god this went wrong…Oh no I don’t know what to do?!” Waste no time worrying. Waste no time squabbling. Waste no…

  • Finding Those Deep Connections

    I think in many ways I’ve distrusted the possibilities of what lay before me. It doesn’t matter what it is – career, job, love, relationships, passing of the bad. It’s that…

  • field of diamonds

    When I Turned On The Lights

    I once walked in darkness. I remember times and periods of my life where I thought I couldn’t see any light at all. I thought that’s where I was meant to…

  • As The Water Ripples

    One change. One significant change and everything else is in flux. It moves. It shifts. The whole is altered by the smallest of actions. One intention. One seed. That single seed…

  • Breaking Ground

    Dig. Dig deep. There you will find the answers you’ve been seeking. The more and more time I spend looking at the path I have taken the more I am able…

  • The Courage It Takes For That First Step

    The courage it takes to make that first step into the unknown is great. It calls you to trust. It asks of you to show your greatest self to the world.…

  • As The Waves Turn Still

    Within. Within. Within. Diving deeper and deeper within. These silent moments. These quiet days. They have all offered me a gift that I hadn’t seen until now. Insight. Insight into an…

  • All There Was Left To Do

    There’s a great struggle within me. There are the things that afflict me – the fears, doubts, worries, anxieties of life… And then there is my spirit – this pure, knowing, whole and…

  • All Of This Time Meant Something

    All of this time meant something. The madness. The chaos. The stillness. The deep cracking sounds as my heart broke time and time again in countless ways. It meant something. Those…

  • finding my way back home evan sanders the better man project

    Finding My Way Back Home

    Nothing to avoid. No skipping steps. No moving in other directions. No circling around the main issues and doing all of the cleaner work. I have to step in. Right in.…

  • And That’s What Faith Is To Me

    So you stand looking, deeply, at the painting in front of you and see a world spilled onto the canvas. Each stroke tells a story. A world has poured through the…