The Better Man Project | RSS Feed http://thebettermanprojects.com A man in progress. One day at a time. Thu, 26 Feb 2015 19:57:50 +0000 en-US hourly 1 http://wordpress.org/?v=4.1.1 When You Pour It On http://thebettermanprojects.com/inspiration/11320-when-you-pour-it-on http://thebettermanprojects.com/inspiration/11320-when-you-pour-it-on#comments Mon, 23 Feb 2015 18:48:08 +0000 http://thebettermanprojects.com/?p=11320   Before I say anything, my new book “Two Wolves” launched a couple of days ago and it’s still available here for free! Snag it now before it’s gone. Here’s what people have been saying. Truly exceptional! I’ve been battling with my two wolves and this has been superbly inspiring. I know it will be a long journey, and currently my spokes are a bit broken, but as a new father, this certainly goes a long way in helping me become a better man. – David  Y.  I’ve just read two wolves and I must say it was the perfect antidote. I have been struggling to find a spark in my passion for writing again as it was dying, but ...

When You Pour It On is a post from: Inspirational Stories About Life

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Before I say anything, my new book “Two Wolves” launched a couple of days ago and it’s still available here for free! Snag it now before it’s gone. Here’s what people have been saying.

Truly exceptional! I’ve been battling with my two wolves and this has been superbly inspiring. I know it will be a long journey, and currently my spokes are a bit broken, but as a new father, this certainly goes a long way in helping me become a better man. – David  Y. 

I’ve just read two wolves and I must say it was the perfect antidote. I have been struggling to find a spark in my passion for writing again as it was dying, but reading this material brought back all the reasons I began to write for. 
I actually read two wolves, just to pass time this weekend as I was flat broke but it spoke so much to me. I began reading your blog last year, I happened to stumble upon it and it always kept me going. I am so thankful I found your writing as it has blessed me in so many ways. 

These days not many youth decide to read a book, or a blog for that matter but I intend to circulate this material to as many as possible. Every dream could die off due to lost hope, but reading this was the most encouragement I had in a long time.

Thanks ever so much and keep writing from the heart :) 

-Andrew

How much could you be? Like a tree, could you stretch your roots as deep into the ground as you can and reach for the skies to your maximum potential?

I ask myself this question a lot during the day. I ask myself this right before I am going to do something really hard. How much can you be Evan? What could you make out of this moment? What could you create today?

Les Brown has this amazing statement about living a good life. He says that if we do what is hard we will live and easy life, but if we do what is easy our life will be hard. I think that is very true. I know that the best things come to the people who work incredibly hard for what they want. Our greatest achievements and goals will be surrounded by tons and tons of effort and sweat. Without those things, we will never stretch beyond what we are currently capable of. So you have to grind essentially – you have to give your greatest effort.

How can you find out what your best is?

You have to be willing to audit your life down to the tiniest detail. Once we start focusing in instead of looking at the entire picture, we are able to see the little intricacies of our daily actions that determine our present state. What disciplines drove me to this point? How can I improve upon my daily actions? Where are my opportunities for growth? People don’t like to ask themselves these questions but it’s completely necessary. It’s necessary for those who want to grow and become more than they are right now. I think, inherently that’s just about everyone actually. I think if you asked a crowd if they could do it all over again…most people would say they could have achieved more.

It takes some work, but those little steps that you are focusing on create momentum and give you the ability to charge at your goals eventually with the faith that you focused on what really mattered. Sweat the small stuff…the small stuff is what ends up making the big things work.

into-the-fray

In a week I enter into one of the most exciting phases of my life – professional life coaching school. I have absolutely no idea what to expect, but I think that’s the point. It’s going to change me, morph me, develop me and send me down a path towards achieving this massive vision that I have. I honestly couldn’t be more excited. I still get the chills when I hear live music and that crowd roaring…and I know that one day I will walk out onto a stage and hear that exact same roar.

But it’s time to work. It’s time to pour it on. It’s time to start doing the things I wasn’t doing before…because those are the things I know I have to do to become the man I’ve always wanted to become. This is an ever morphing and changing process of discovery and stretching my capabilities, but I wouldn’t want to have it any other way.

Once more into the fray.

– Evan Sanders

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"Truly exceptional! I've been battling with my two wolves and this has been superbly inspiring." - David Y.

When You Pour It On is a post from: Inspirational Stories About Life

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I Have No Special Talent http://thebettermanprojects.com/inspiration/11156-no-special-talent http://thebettermanprojects.com/inspiration/11156-no-special-talent#comments Sat, 21 Feb 2015 12:58:20 +0000 http://thebettermanprojects.com/?p=11156   I have no special talent. I am only passionately curious. – Albert Einstein Want More? Visit My Instagram

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I have no special talent. I am only passionately curious.

– Albert Einstein

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Don’t Be Pushed By Your Problems http://thebettermanprojects.com/inspiration/11152-dont-pushed-problems http://thebettermanprojects.com/inspiration/11152-dont-pushed-problems#comments Fri, 20 Feb 2015 21:55:54 +0000 http://thebettermanprojects.com/?p=11152 Don’t be pushed by your problems; be led by your dreams Want More? Visit My Instagram

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Don’t be pushed by your problems; be led by your dreams

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Two Wolves Launches! http://thebettermanprojects.com/inspiration/11281-two-wolves-launches http://thebettermanprojects.com/inspiration/11281-two-wolves-launches#comments Fri, 20 Feb 2015 16:41:10 +0000 http://thebettermanprojects.com/?p=11281 Dreams keep coming true http://btrman.me/17jyepN I couldn’t have had more fun writing this. So many memories. This book a concoction of the most important lessons I have learned over the past 4 years of writing in The Better Man Project. Thank you for being a part of this and supporting me  “Two Wolves” is available for you to read, right now, for FREE, via digital download. http://btrman.me/17jyepN P.S. If you think others would be interested in this, forward this email away! Also, Send me your thoughts about the book at thebettermanprojects@gmail.com – Evan Sanders, The Better Man Project

Two Wolves Launches! is a post from: Inspirational Stories About Life

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Dreams keep coming true
http://btrman.me/17jyepN

I couldn’t have had more fun writing this. So many memories. This book a concoction of the most important lessons I have learned over the past 4 years of writing in The Better Man Project. Thank you for being a part of this and supporting me :)

 “Two Wolves” is available for you to read, right now, for FREE, via digital download.
http://btrman.me/17jyepN

P.S. If you think others would be interested in this, forward this email away! Also, Send me your thoughts about the book at thebettermanprojects@gmail.com

– Evan Sanders, The Better Man Project

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Let Yourself Be Silently Drawn http://thebettermanprojects.com/inspiration/11149-let-silently-drawn http://thebettermanprojects.com/inspiration/11149-let-silently-drawn#comments Wed, 18 Feb 2015 21:53:36 +0000 http://thebettermanprojects.com/?p=11149   Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray. – Rumi Want More? Visit My Instagram  

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Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.

– Rumi

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Top 21 Posts From The Better Man Project | 2014 http://thebettermanprojects.com/inspiration/11241-top-20-bmp-posts-from-2014 http://thebettermanprojects.com/inspiration/11241-top-20-bmp-posts-from-2014#comments Tue, 17 Feb 2015 18:52:12 +0000 http://thebettermanprojects.com/?p=11241 The Rocky Balboa Speech That Dragged Me Out Of Hell Description The Rocky Balboa speech that dragged me out of hell could not have come at a better time, and would forever change the course of my life. Backstory Probably one of the most popular posts on The Better Man Project, the Rocky story lands as one of my personal favorites as well. Way back when Rocky Balboa came out on DVD, I was in a pretty bad place in my life. I was sick beyond belief and turned it on well past midnight and was absolutely captured by the profound messages strewn all throughout the movie. I think you’ll enjoy this post if you are struggling with making excuses about not going ...

Top 21 Posts From The Better Man Project | 2014 is a post from: Inspirational Stories About Life

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The Rocky Balboa Speech That Dragged Me Out Of Hell

Description

The Rocky Balboa speech that dragged me out of hell could not have come at a better time, and would forever change the course of my life.

Backstory

Probably one of the most popular posts on The Better Man Project, the Rocky story lands as one of my personal favorites as well. Way back when Rocky Balboa came out on DVD, I was in a pretty bad place in my life. I was sick beyond belief and turned it on well past midnight and was absolutely captured by the profound messages strewn all throughout the movie. I think you’ll enjoy this post if you are struggling with making excuses about not going out and doing what you want with your life.

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Don’t Lose a Diamond While Chasing Glitter

Description

I think most are disappointed not because they aimed too high and missed, but because they aimed too low and hit. Don’t lose a diamond while chasing glitter.

Backstory

It’s pretty darn easy to get distracted by glitter and take your focus away from the diamonds you have in your life. As the years have gone on, I have found that bringing in high quality is far better than bringing in excessive quantity. Maybe it’s the society we live in? Maybe not. The point is, it seems that there are many people who enter into your life who deserve a great deal of your time, love, and effort simply because they are amazing and they give you back the same. Never forget where you came from and who helped you get to where you are now.

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O’ That Devil Inside

Description

We all have a devil mucking around inside of us. Embrace the darkness within. Take a walk with it. Learn from it. Then choose light.

Backstory

One of the greatest periods of growth in my life has been throughout this past year. I was dealing with some pretty bad habits and things that were controlling my life, and I remember writing this piece after having visions of confronting my fears instead of running away from them. This is something I had never done before. O’ That Devil Inside is about embracing the darkness we each have within us and learning to understand it rather than hide from it. It’s only when we have true acceptance for ourselves that we can move forward with our lives.

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On The Beauty Of Women

Description

Women are beautiful.

Backstory

A year ago I was sent an article written by some complete jerk online who completely ripped women apart for completely unjustifiable reasons. I was asked for my opinion on the article and it struck me so negatively that I had to write something in response to it. This was my response, probably the most shared piece of content I have ever created, and it came straight from the heart. I haven’t had the easiest of times with women, but I do believe that they are all beautiful and deserve respect…not because they are women…but because we are all people who deserve love and care – doesn’t matter which race, gender, color, height, weight, etc.

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Encouragement: The Dose Of Support Our World Needs

Description

Encouragement matters more than you think. In a world that has grown many methods of hate, we need more ways to spread positivity.

Backstory

Encouragement really does matter. I can remember the times in my life when people really brought me up and told me that they believed in me. Those were and still are very special times and I keep them close to my heart. I wrote this piece about encouragement because there are so many people out there hating on others and trying to make themselves feel better by bring others down. That’s no way to live your life. So bring people up and make each of them feel like they actually matter.

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O’ To Love How Rare That Is

Description

Cold hearts are a weak barrier to love. Overt strength is not strength at all. It’s weakness acting to an audience. Love transcends everything.

Backstory

What is it like to really love? I find it to be such a rare but unimaginably great feeling. As time has gone on, my definition of what love is has grown significantly. I think for me it’s about understanding what it’s not rather than what it is. Experience has granted me that understanding many times.

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On Being Gentle

Description

There is only one thing that breaks down walls: being gentle. In a world full of confrontation and hate, being gentle is defining being strong.

Backstory

I always loved the quote from James Dean that “Only the gentle are ever really strong.” I think it takes a lot more to be gentle with people than to be reckless and out of control. Over time I have tried to develop this trait in my life. I’ve toned down the sarcasm and jokes and pulled more from a side of understanding than anything. I love this change in my life and I wrote about them here.

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Taking Off The Masks We Wear

Description

The masks we wear hinder our ability to shine as bright as we can. Take off the mask to engulf yourself in possibility and live wonderfully.

Backstory

We all wear masks at one time or another. I think one of the most courageous things you can do is admit that to yourself and to others and take the masks off. Masks protect us, but then again, they rid us of one of the greatest gifts of all – vulnerability. Vulnerability gives us the opportunity to see people (and ourselves) in the light of truth…further allowing us to move in a positive direction with our life. When we refuse to take the masks off, we will never see ourselves as we actually are.

 

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How Bad Do You Want It?

Description

How bad do you want it? Are you willing to give up what makes you comfortable and sacrifice today for tomorrow? I’ve had to ask myself that question a lot.

Backstory

During the back end of my fitness journey, I had to start listening to speech after speech to keep me going and to fire up my motivation. How Bad Do You Want It a speech by Eric Thomas was playing in my ears over and over…and reminded me consistently that my pain was going to be a part of my final product. It turned out he was very right.

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You Have To Want It More Than You Are Afraid Of It

Description

You have to want it more than you are afraid of it. Sometimes that’s a sliding scale, but excitement must always outweigh your fear.

Backstory

There is a very fine balance to life when it comes to your dreams and goals. The balance is between your fear and your excitement of making it happen. This formula, taught to me by my dad, has brought me great understanding about what it means to chase something…and where fear and passion fits into everything.

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Laying A Hero To Rest: Greg Plitt

Description

Today, I lost one of my greatest heroes and mentors – Greg Plitt. Since I didn’t get to say goodbye to him, I wrote to him in today’s blog. Rest in peace.

Backstory

I was pretty heartbroken when Greg Plitt tragically died about a month ago. I never really had the opportunity to tell him or show him how much he had inspired me over the couple of years since I last saw him. Since I won’t ever get that chance, I decided to write an open letter and pray those vibes somehow reached far beyond this place.

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Not Everyone Likes Peaches

Description

Because no one has ever talked shit about someone that didn’t mean something to them in one way or another. Not everyone likes peaches.

Backstory

It doesn’t matter how happy, caring, loving etc of a person you are, there will always be someone out there that will naturally hate you just because you are you. I couldn’t deal with that thought for a long time, but I finally worked it out in this blog.

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Continuing To Walk While Totally Scared

Description

Courage is not the absence of fear. Anyone who isn’t scared is a fool. It’s about acting in the face of fear, and continuing your dream.

Backstory

We will always have fear. Fear will eat you up if you let it. Life is about acting in the face of fear and not letting it overwhelm you. Here’s how I deal with my fears.

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Guts Over Fear: The Final Chapter

Description

Guts over fear. This is the final chapter of my journey, and what perfect timing for Eminem to inspire me once again. Let’s work.

Backstory

I struggled for the longest time with seeing something through and constantly find myself being inspired by the people and media around me. Sometimes you have to put yourself in the hands of others and trust that they will take care of you.

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Have The Courage To Walk Away

Description

Sometimes you have to have the courage to walk away with your head held up high no matter how hard it is.

Backstory

Not everything is going to be right for you. What was once right may change faster than you can possibly imagine. When this happens, you have to make the right decisions for yourself and walk away if need be. It’s not about quitting, it’s about changing your path on the course of something greater.

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In Victory

Description

We are capable of so much more than we could possible imagine. Our dreams are just the beginning of the great adventure. Then, we take the journey of life.

Backstory

On January 31st I accomplished a goal that I had had in my mind for 13 years. This post, one of my favorite posts ever, is about the feelings I had when I finally crossed that finish line.

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Everything You Need To Know About My 14 Week Fitness Journey

Description

My first fitness journey of 2.

Backstory

This post is about taking my first step towards my dream and hitting a milestone I thought I would never achieve.

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Those Honest Moments

Description

Once in a while, you need to have an honest moment with yourself and understand what is truly going on in your life.

Backstory

I had a few moments this year when I really took a hard look at my life and the events that have occurred…and realized just how responsible I was for many of the things that had occurred. Those moments actually give you power. While they are hard to deal with, you see the truth vs. your perception…and the glasses begin to fall off.

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In Service To Others

Description

With 2014 coming to a close, I think about my life in the future and how I want to dedicate my life to service of others.

Backstory

My future has developed significantly in terms of what I was aiming to do with my life. As it stands, my life is heading towards being in service to others and giving them my best.

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You Open The Door & It’s You

Description

I opened the door one night to a sound of a knock and I heard the voice outside say…”It’s you…now open up!”

Backstory

Maybe one of the most creative posts I have – this is all about what it would be like if you met your potential.

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The Hum Of The Stands

Description

Your going to hear this hum of the stands when you are on the field playing. The choice is yours – find a way to focus or be torn apart by the fans.

Backstory

Background conversations will always exist when you are putting yourself out into the open for the world to see. That’s a given. But how do you react to these conversations? Do you react at all? Do you stay silent? I think I figured out my own route on this topic.

 

Hope you like all of these,

Evan Sanders

PS! Comment Below!

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A Tiger Doesn’t Lose Sleep http://thebettermanprojects.com/inspiration/11146-tiger-doesnt-lose-sleep http://thebettermanprojects.com/inspiration/11146-tiger-doesnt-lose-sleep#comments Tue, 17 Feb 2015 17:49:54 +0000 http://thebettermanprojects.com/?p=11146 A tiger doesn’t lose sleep over the opinion of sheep – Zag  

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A tiger doesn’t lose sleep over the opinion of sheep

– Zag

 

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I Will Show You The Secret http://thebettermanprojects.com/inspiration/11243-secret http://thebettermanprojects.com/inspiration/11243-secret#comments Tue, 17 Feb 2015 17:05:18 +0000 http://thebettermanprojects.com/?p=11243 She arrived To the rain covered street The sweet smell of saturated concrete in the air The light taking its time To shower the ground as well She walked in anticipation Finally after all these years She would hear the greatest secret of them all The one she seemed to think I had It was desperation that brought her to this place More than curiosity She had tried everything Everything but what I seemed to know The secret Yes, she would finally have it   She had read the books Heard the speeches Tried the routines Changed herself And yet here she was…walking as if she was about to crack open another “way to the future.” Desperate Excited But desperate She says, “So, what ...

I Will Show You The Secret is a post from: Inspirational Stories About Life

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She arrived

To the rain covered street

The sweet smell of saturated concrete in the air

The light taking its time

To shower the ground as well

She walked in anticipation

Finally after all these years

She would hear the greatest secret of them all

The one she seemed to think I had

It was desperation that brought her to this place

More than curiosity

She had tried everything

Everything but what I seemed to know

The secret

Yes, she would finally have it

the way

 

She had read the books

Heard the speeches

Tried the routines

Changed herself

And yet here she was…walking as if she was about to crack open another “way to the future.”

Desperate

Excited

But desperate

She says, “So, what is it?! What’s the secret.” 

I looked at her and said…’You.’

You couldn’t manufacture a more perplexed look on someones face

‘You are the secret’

‘Your journey has been into everything else but yourself. Once you take the journey within, you will have the secret.’

I softly put my hands on her shoulders, smiled, and walked away.

After a few paces I turned back and said, ‘Once you believe that’s enough…there’s no telling where you will go!’

– Evan Sanders

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Forget All The Reasons Why It Won’t Work http://thebettermanprojects.com/inspiration/11143-forget-reasons-wont-work http://thebettermanprojects.com/inspiration/11143-forget-reasons-wont-work#comments Mon, 16 Feb 2015 21:45:44 +0000 http://thebettermanprojects.com/?p=11143 Forget all the reasons why it won’t work, and believe the one reason why it will. Want More? Visit My Instagram

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Forget all the reasons why it won’t work, and believe the one reason why it will.

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There Are No Tomorrows http://thebettermanprojects.com/inspiration/11233-no-tomorrows http://thebettermanprojects.com/inspiration/11233-no-tomorrows#comments Mon, 16 Feb 2015 17:49:28 +0000 http://thebettermanprojects.com/?p=11233 There are no guarantees that you will show up tomorrow. It’s not an absolute certainty. There are a lot of people who have not made it to today. So you have to believe that there are no tomorrows. In this world, there are so many reasons to pass off the dreams of today for the more attractive  and alluring prospect of tomorrow. Tomorrow sounds pretty great when you are tired, sore and ready to veg-out. Tomorrow is a great thing to believe in, but you can get easily caught in continuing to dream days ahead without acting in the only moments you only have. These moments build those dreams. Without them, the dreams will never happen.   “If you want a thing ...

There Are No Tomorrows is a post from: Inspirational Stories About Life

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There are no guarantees that you will show up tomorrow. It’s not an absolute certainty. There are a lot of people who have not made it to today.

So you have to believe that there are no tomorrows. In this world, there are so many reasons to pass off the dreams of today for the more attractive  and alluring prospect of tomorrow. Tomorrow sounds pretty great when you are tired, sore and ready to veg-out. Tomorrow is a great thing to believe in, but you can get easily caught in continuing to dream days ahead without acting in the only moments you only have.

These moments build those dreams. Without them, the dreams will never happen.

no-tommorows

 

“If you want a thing bad enough to go out
and fight for it,
to work day and night for it,
to give up your time, your peace and your sleep for it…
if all that you dream and scheme is about it,
and life seems useless and worthless without it…
if you gladly sweat for it and fret for it and plan for it
and lose all your terror of the opposition for it…
if you simply go after that thing you want
with all of your capacity, strength and sagacity,
faith, hope and confidence and stern pertinacity…
if neither cold, poverty, famine, nor gout,
sickness nor pain, of body and brain,
can keep you away from the thing that you want…
if dogged and grim you beseech and beset it,
with the help of God, you will get it!”

- Les Brown

no-tomorrows

I’m a dreamer – if you haven’t figured that out by now well…yikes. I love to dream. I love to sketch plans. I love to draw them out on the huge blackboard in my room. I love to try to peer ahead and figure out where I am headed and how to best get there. But I’ve learned one lesson that really put me in my place about a year ago.

You have to earn the right to constantly dream.

Anyone can dream – yes, of course. This is different though. I don’t say earning the right as in you have to be given this ability by someone or something. I say earn the right as in…giving your dreams the respect they deserve. I am convinced that nothing in this world needs more nurturing and protection.

The one thing that perfectly attaches itself to a dream is action. Those are the stepping stones that allow you to earn the right to dream. What I mean is that you have to be fully aware of the fact that if you dream without putting any sort of action behind it, you will singlehandedly destroy those same dreams. Earning the right is about being a man or a woman who can think of a grand idea in which the world can benefit from and then being willing to put it into action. If you haven’t earned the right to constantly dream, you will be living too far forward of this moment and you will waste your life away just as if you were living in the past.

You can make yourself just as miserable dreaming as you can by living in the bad events of the past.

Like I said before, I figured that out last year. I dreamed too much and didn’t act on those same dreams enough. It yielded me nothing but a graveyard of dead and dying dreams…and I promise you, that’s a really tough thing to see.

So dream. But ACT. If you aren’t willing to act, then be prepared to see your dreams sift through your fingers like sand.

There are no tomorrows

– Evan Sanders

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