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  • everything you could be

    Letting Go Of The Past

    I think one of the coolest things about this life is the fact that your past loss doesn’t guarantee that you are going to lose again. It’s just like in sports…

  • Bite Sized Goal Setting Theory

    I want to talk to you about an aspect of goal-setting today that often gets overlooked and is really really really effective in helping you achieve your goals. So everyone talks…

  • A Life Changing Social Anxiety Hack

    So I have a little tip for everyone who has a little bit of social anxiety and has trouble making friends and connecting with other people and this one’s really gonna…

  • how to be happy

    No One Taught You How To Be Happy

    Anyone who is trying to sell you on this idea that they know the key to happiness and exactly how to be happy and that they’ve got a door for you…

  • What It Takes To Boost Low Self Esteem

    You are capable more than you could ever possibly imagine.You are capable of amazing things. You are capable of making the dent that you want to make in this universe. You…

  • developing mindfulness

    Developing Mindfulness And Why It Matters

    This practice of mindfulness and the idea of mindfulness which often gets very convoluted at times is really about being where you are, doing what you are doing… when you are…

  • don't worry about the problem

    Don’t Worry About The Problem

    Waste absolutely no time worrying about the problem. Right? “Oh god this went wrong…Oh no I don’t know what to do?!” Waste no time worrying. Waste no time squabbling. Waste no…

  • why self love is important

    Why Self Love Is Important

    Self love matters. It matters more than anything else. If you can accept yourself finally for who you are, then you can allow yourself to unlock your gifts and give those…

  • People Change For The Better When They Want To

    People Change For The Better When They Want To

    People Change For The Better When They Want To As much as you try, you change change people. You can’t turn them into something that you want them to be. They…