The Best Motivation For Weight Loss

The Best Motivation For Weight Loss

So you’ve decided to start your weight loss journey. GOOD! But there are some significant challenges coming your way. It’s going to be hard. It’s going to be tough. It’s going to test every aspect of your foundation and see what you’re made out of. 

We often get stuck having to make decisions like these because of the choices we have made in the past. That’s ok. That’s in the past now. It’s time to dive into these awesome quotes for some motivation for weight loss and take the journey you were meant to embark upon. 

Motivation For Weight Loss

“You can’t do it for someone else. No matter how much they motivate or inspire you, you have to do it for yourself. Your health is YOUR responsibility.” | Toni Sorenson 

“When people tell me they can’t afford to join a gym, I tell them to go outside; planet Earth is a gym and we’re already members. Run, climb, sweat, and enjoy all of the natural wonder that is available to you.” | Steve Maraboli

“No one wakes up in the morning and says, ‘I want to gain 150 pounds and I will start right now!” | Tricia Cunningham

“It’s easier to stay in shape if you never let yourself get out of shape in the first place.” | Bill Loguidice

“In two decades I’ve lost a total of 789 pounds. I should be hanging from a charm bracelet.” | Erma Bombeck

like all living things Motivation For Weight Loss

“Every weight loss program, no matter how positively it’s packaged, whispers to you that you’re not right. You’re not good enough. You’re unacceptable and you need to be fixed.” | Kim Brittingham

“Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.” | Subodh Gupta

“Ambivalence is one of the biggest enemies of change. If you aren’t sure that you really want to take action on something such as your weight, ambivalence will usually win.” | Linda Spangle

“Believe it or not, your body has nothing but unconditional love for you. The proof? Without any effort on your part, your heart is beating, your lungs are breathing, and the rhythm of life is graciously flowing through you every second of every day—unconditionally.” | Elaine Moran

“We can only bring about change in our lives when we clearly see two truths: that the pain of remaining the same is greater than the pain of fighting our toughest battles, and that by taking the biggest risks, we gain the most valuable rewards.” | Elaine Moran

“Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy.” | Subodh Gupta

while your ego is always trying


“While your ego is always trying to figure out its place in the world, your true self knows that your place is always right here, right now.” | Elaine Moran

“Things that we do every day make up who we are and the results we have in our life. Bank accounts collect from constant deposits and good health is achieved or maintained from what we put into our bodies daily.” | Malti Bhojwani

“Most things that are true are simple. To lose weight, eat less than you burn. To reduce stress, find a job you love. To resolve conflict, be patient and peaceful. These are very, very simple in that they are complete concepts that take no more than a sentence to say. They are not, however, easy, because they must be applied consistently.” | Vironika Tugaleva

“The best way to break free from entitlement eating is to adopt a biblical perspective of life. God never said, “You deserve the good life, and of course you have a right to eat.” Instead, He said, “If you want to follow me, you have to be willing to give up everything.” | Barb Raveling

ambivalence is one of the biggest enemies of change

“Workout should be a celebration not a punishment. It’s not about a 6 pack body building, it’s about refining and physical culturing. It’s not about slimming it’s about purifying and evolving. It’s romancing your own being getting intimate with yourself, so get intimate with yourself and MickeyMize your life.”  | Mickey Mehta

“Like all living things, you were created for unlimited growth and possibilities. Keep growing. Keep changing. Be everything you were meant to be.” | Eleanor Brownn

“Unfortunately, it will take more than one conversation to unlearn the lies we learned growing up. We learned those lies situation by situation, and I am afraid we’ll have to unlearn them the same way.” | Barb Raveling

“The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action.” | Bryant McGill

“No wonder she was so underweight. She was desperate to please a woman that could never be pleased, in the hopes of being loved and accepted by the very person that should be giving that freely.” | Rose Wynters

Alright so did you like that motivation for weight loss? Want some more encouragement? Check out my Instagram by clicking here!


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  • Neon Sport Volt Ingredients
    February 11, 2016 at 10:07 am

    Excellent blog! Do you have any helpful hints for aspiring writers?
    I’m planning to start my own website soon but I’m a little lost on everything.
    Would you suggest starting with a free platform like WordPress or
    go for a paid option? There are so many options out there that I’m totally confused ..
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